jordan-thomas

How Important is strength and conditioning to player development? Ask MJ

I came across this article while doing some research the other night. I was amazed to find out that Michael Jordan did not add a strength and conditioning program to his workouts More »

upddwade

The Importance of Flexibility

I cannot even count the numbers of times that I have gone to AAU basketball games and watched kids from all age levels come into the gym and walk right onto the More »

2011 MVP PG Derrick Rose

The new era of point guards

With the speed of todays game and coaches wanting to get up and down the floor, the role of the point guard position has changed. Traditionally point guards were asked to run More »

res.eastbay-player-of-the-week-russell-westbrook-01-1

Are you a volume shooter?

How many shots does it take for you to score twenty? A lot of stats look good until you look behind the numbers. A twenty point night is not an efficient outing More »

How Important is strength and conditioning to player development? Ask MJ

jordan-thomas

I came across this article while doing some research the other night. I was amazed to find out that Michael Jordan did not add a strength and conditioning program to his workouts until after he was tired of taking a physical beating from the Detroit pistons Bad Boy bunch. As history tells us he eventually went on to beat the Detroit Pistons and capture 6 NBA titles.

The Importance of Flexibility

upddwade

I cannot even count the numbers of times that I have gone to AAU basketball games and watched kids from all age levels come into the gym and walk right onto the court without stretching or conducting some sort of pre-game warm up. I often wonder do any of these young men know what adding a daily stretching routine could do for their game.

The new era of point guards

2011 MVP PG Derrick Rose

With the speed of todays game and coaches wanting to get up and down the floor, the role of the point guard position has changed. Traditionally point guards were asked to run the club, get everyone involved, and to not turn the ball over. Today point guards are being asked to do much more.

Are you a volume shooter?

res.eastbay-player-of-the-week-russell-westbrook-01-1

How many shots does it take for you to score twenty? A lot of stats look good until you look behind the numbers. A twenty point night is not an efficient outing when it takes you eighteen shots to get it. Developing a consistent shot can help you improve your efficiency on the court.

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